In the past, massage therapy was thought something for spoiled, pampered individuals with nothing important to do. Well, it is becoming clearer everyday that this is not really true. In fact, 52% of Americans get massages for medical reasons.
Massage Therapy is becoming accepted as an holistic form of healing. Holistic healing is a concept that encourages healing of the whole person; mind, spirit and body. Here are five reasons you should get a massage today.
1. Helps your mind and body relax
Americans are becoming more stressed out than ever before. Do you find yourself angry all the time and feel tensed? Massage therapy produces a “good-feeling” feeling that makes you happier in life and dispels all your stress.
2. Improves blood circulation
All your body metabolism and functions depend on how well blood flows in your body. When you are stressed and depressed, your blood vessels – which are like tubes in which your blood travels – become constricted obstructing the flow.
Massage therapies help you to relax these blood pathways enabling your blood to flow more easily. Massaging is a good way to manage high blood pressure.
3. Improves your immune system
Are you always having a cold or some kind of infection or the other? It is time to get a massage. Massaging improves your lymphatic system which is very crucial to your body’s immunity.
It is also important to note that when you are under stress, your body shuts down its body defenses. The fact that massaging helps you release your stress, it enables your immune system to work at its best!
4. Pain Management
When you get a massage, it encourages the production of endorphins which soothe any pain your body. So if you’re constantly having a migraine or some other pain, just massage the pain away.
5. Boosts your self-confidence
Massage therapy produces a good feeling of well-being. It makes you happier. These are important for maintaining high self-esteem and better living.
If you have not tried it out, you are missing out on something great! Try it today and you’ll not regret that decision.